New ONLINE Booking Program!
We are upgrading our online booking system for Massage Therapy!!! appointment.com/bib will no longer be in service as of January 8th..Please call or email the [...]
Dark Chocolate Bark
So many people in our BIB family are eating in a way that is paleo-friendly. This time of year is a great time to focus [...]
Less Talk, More Therapy
Emailed to us by one of our wonderful, bright, and beautiful patients. We love what we do!!! » Article / Reference
Becoming Minimalist
It's that time of year where work and personal commitments can feel overwhelming. Make this year different by setting healthy intentions before the New Year. Give [...]
Massage Healthy Holiday Giveaway!
4 Week Countdown to Christmas!!!Bells, bows and mistletoe, we are in the festive spirit today!!!Check in during the month of December for details on how [...]
Everything You Know About Breakfast Is Wrong
Always important to keep an open mind to new health information! https://www.outsideonline.com/fitness/bodywork/performance-plate/Everything-You-Know-About-Breakfast-Is-Wrong.html
Benefits of Vitamin B12
"Do you often feel like you need an energy boost? Vitamin B12 is a water-soluble nutrient found in animal proteins and fortified grains. It plays a [...]
Fall Food Drive!
Only a few days left of our Fall Food Drive! Please bring in any non-perishable food items to be donated to the Ottawa Food Bank [...]
Discover Chiropractic Week – KICKOFF
Join us tomorrow to KICKOFF our annual Discover Chiropractic Week with Dr. Keith Ellard, DC!!! Complimentary Chiropractic Assessments and XRAY's if needed ($190.00 value). This year [...]
World Spine Day
Today is World Spine Day!! In celebration the OCA and CCA have launched an App called "Straighten Up Canada". This App includes a "Find a [...]