Becoming Minimalist
It's that time of year where work and personal commitments can feel overwhelming. Make this year different by setting healthy intentions before the New Year. Give [...]
Massage Healthy Holiday Giveaway!
4 Week Countdown to Christmas!!!Bells, bows and mistletoe, we are in the festive spirit today!!!Check in during the month of December for details on how [...]
Benefits of Vitamin B12
"Do you often feel like you need an energy boost? Vitamin B12 is a water-soluble nutrient found in animal proteins and fortified grains. It plays a [...]
Fall Food Drive!
Only a few days left of our Fall Food Drive! Please bring in any non-perishable food items to be donated to the Ottawa Food Bank [...]
Discover Chiropractic Week – KICKOFF
Join us tomorrow to KICKOFF our annual Discover Chiropractic Week with Dr. Keith Ellard, DC!!! Complimentary Chiropractic Assessments and XRAY's if needed ($190.00 value). This year [...]
World Spine Day
Today is World Spine Day!! In celebration the OCA and CCA have launched an App called "Straighten Up Canada". This App includes a "Find a [...]
Yoga Tune Up Workshop with Tiffani Harris
Workshops at Back in Balance with Tiffani Harris, Registered Massage Therapist, Certified Yoga instructor. Learn easy self-massage techniques using Yoga Tune Up Therapy balls to [...]
Guess the name of Dr. Ellard’s famous 80’s band!
Can you guess the name of Dr. Ellard's old band that was famous in the 80's? If you guess correct we will enter your name [...]
Dr. Ellard – Discover Chiropractic Week – Ottawa REDBLACKS!
It’s Fall and at Back in Balance which means two things: REDBLACKS football and Discover Chiropractic Week! This year, in honour of the CFL returning [...]
World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease
Inflammation is not complicated — it is quite simply your body’s natural defence to a foreign invader such as a bacteria, toxin or virus. The [...]