Exercising with a Foam Roller

By |2015-04-19T13:01:36+00:00February 6th, 2013|Announcements|

Rollers, Blocks and Balls with Andrea Plitz, PT Wednesday February 20th from 7-8pm Some great tips below on how to get started!   https://m.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/why-youre-missing-out-if-you-arent-exercising-with-a-foam-roller/article8259401/?service=mobile In [...]

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