The health benefits of Yoga
Are your daily stressors affecting your health? Research has found that yoga, a practice that is both enjoyable and relaxing has proven health benefits. Studies [...]
Are your cosmetics hurting you?
Wow! It’s scary to think that our bodies are so polluted from our personal care products. To think that our lipsticks and baby shampoos are [...]
Microwave popcorn might be the most dangerous food on the planet
As I think back to the number of times I have eaten microwave popcorn, I cringe....it tuns out that the packaging contains some seriously dangerous [...]
Crib mattresses full of industrial chemicals
When we purchase items for our children, we assume that the government has done a great job ensuring that the item is safe. The truth [...]
Nasty people more likely to have heart attacks and strokes
Being a kind, loving person is actually great for your health! A recent study carried out in Sardinia suggest that people who have antagonistic personalities might [...]
You’re never too old to start doing yoga!!
Love this article! Yoga is an amazing way to keep your body fit and healthy. It also helps our patients hold their chiropractic adjustments. Way [...]
Combating the common cold
This year, approximately 62 million people will require medical attention for treatment of their cold and cold symptoms. The groups most affected by this illness [...]
Beat Stress – Maintain your sanity
We are in uncertain times right now. Many pieces of our environment are in turmoil. It is times like these that we need to depend [...]
Good posture does a body good
Try to take a deep breath in while slouching with your head forward or looking down, then sit up nice and tall with your shoulders [...]
Start Today
How many times have you said, "I will do it tomorrow" when talking about working out, joining a gym or health class, or just taking [...]