Pass it on, let's make this common knowledge folks! https://authoritynutrition.com/11-biggest-lies-of-mainstream-nutrition/Tiffani Harris, RMT

Worth a read if you would like to make the most of your sleeping time.https://chriskresser.com/how-artificial-light-is-wrecking-your-sleep-and-what-to-do-about-it Kelly Norman, DC

Food should be made in a kitchen, not in a lab. https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?pagewanted=all&_r=1& Kelly Norman, DC

Our very own Dr. Ellard is interviewed by CBC - All in a Day!!!   Ottawa Senators defenseman Erik Karlsson is out for the rest [...]

New Mom's should come in as soon after delivery as possible to ensure everything is set up for proper healing. Even better if we see [...]

Rollers, Blocks and Balls with Andrea Plitz, PT Wednesday February 20th from 7-8pm Some great tips below on how to get started!   https://m.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/why-youre-missing-out-if-you-arent-exercising-with-a-foam-roller/article8259401/?service=mobile In [...]

We take care of a lot of children in our office, please see us if you are looking for alternatives to over-the-counter pain medication for [...]

Exciting stuff...more options for birthing women in the Ottawa area.https://www.cbc.ca/news/canada/ottawa/story/2013/01/24/ottawa-birthing-centre-midwives-opening-ontario.html Kelly Norman, DC

FLU PREVENTION with DR. FRIEDMAN tonight!!!January 23, 2013, 7:30pm-8:30pmJoin Back in Balance's own Dr. Michael Friedman as he presents this informative and practical workshop on [...]