No grain, no pain?
Davis, author of Wheat Belly, a best-selling book, told the seventh annual Health and Wellness Expo that wheat consumption should be blamed for health problems [...]
Winter Blues?
The mercury is dropping, the nights seem endless, and all you want to do is live under the covers with an unlimited supply of carbohydrates [...]
Planning on starting a diet in the New Year? Don’t!
Do you have a Naturopathic Doctor on your health team? Posted today by the Ottawa Integrative Health Centre (www.oihc.ca): Planning on starting a diet in [...]
When Daily Stress Gets in the way of Life
Worrying can interfere with all of life's many precious moments. The best decisions are NOT made when your mind is racing ahead with predictions, about [...]
Which workout suits YOU?
Happy Monday!!! Don't let those winter blues get you down. Celebrate life by going for a brisk walk in the snow, or a yoga class, [...]
It’s late, turn off that computer!
Exposure to light through the eyes helps regulate the body’s sleep/wake cycle by affecting the pineal gland’s secretion of melatonin. This hormone is produced at [...]
Sweet Dreams
So why it is that so many of us suffer from not getting enough zzz’s each night? For some, it might be because your lifestyle [...]
Why the Sedentary Life is Killing Us
The solution is simple movement, a little bit at a time, incorporated into our daily lives. https://www.theglobeandmail.com/life/health-and-fitness/health/why-the-sedentary-life-is-killing-us/article4613704/ In Health, Dr. Kelly Norman, DC
A Lesson in Postpartum Care
A Lesson from the French in Postpartum Care. Get checked out sooner rather than later https://t.co/FWvVkUZ9 https://connectionsincare.com/2012/03/a-lesson-from-the-french-in-postpartum-care/#.UHwU-dzulBo.twitter In Health and Wellness, Andrea Plitz, PT
Ottawa Vitamin D Disease Prevention Symposium
This is a FREE event, learn about how important Vitamin D is for our health and well-being. https://vitdsymo.eventbrite.ca/# In Health, Dr. Kelly Norman, DC