Free Workshop with Andrea Plitz, Physiotherapist, Oct 17 7:15pm: Pre-Post Natal PT - Common Conditions & How You Don't Have to Live in Pain! https://t.co/sYaWEDVw See you [...]

Very cool article...all calories are not processed in the same way once they get into your body. https://blogs.scientificamerican.com/guest-blog/2012/08/27/the-hidden-truths-about-calories/?WT.mc_id=SA_emailfriend In Health and Wellness, The Back in [...]

Come and join me, Andrea Plitz, Physiotherapist, for these great workshops related to your health and wellbeing!   https://livewellphysio.com/?p=390   In Health and Wellness,   [...]

Thanks to Dr. Matthew Booth, Chiropractor and Clinical Acupuncture Provider for providing this link. It is a CBC story on the largest review of acupuncture [...]

For the uninitiated, swaddling involves snugly wrapping infants in a blanket to restrict movement. It’s been around for thousands of years (see Bible, Jesus), but [...]

GREAT NEWS!!   We continue to enhance our wellness centre and always strive to offer you excellent service and care by top practitioners, combined with [...]

The health benefits of touch extend beyond simply soothing aches and pains. Of course, the stressed-out have been proponents of the anxiety-busting procedure for decades. [...]

Myofascial release can be helpful post-surgery following mastectomies, breast reduction and augmentation. Once healing has occurred after a mastectomy, myofascial release techniques performed below and [...]

To avoid these wheat-oriented products, Davis suggests eating "real food," such as avocados, olives, olive oil, meats, and vegetables. "(It's) the stuff that is least [...]