Exposure to light through the eyes helps regulate the body’s sleep/wake cycle by affecting the pineal gland’s secretion of melatonin. This hormone is produced at [...]

So why it is that so many of us suffer from not getting enough zzz’s each night? For some, it might be because your lifestyle [...]

The solution is simple movement, a little bit at a time, incorporated into our daily lives. https://www.theglobeandmail.com/life/health-and-fitness/health/why-the-sedentary-life-is-killing-us/article4613704/ In Health, Dr. Kelly Norman, DC

This is a FREE event, learn about how important Vitamin D is for our health and well-being. https://vitdsymo.eventbrite.ca/# In Health, Dr. Kelly Norman, DC

Free Workshop with Andrea Plitz, Physiotherapist, Oct 17 7:15pm: Pre-Post Natal PT - Common Conditions & How You Don't Have to Live in Pain! https://t.co/sYaWEDVw See you [...]

Very cool article...all calories are not processed in the same way once they get into your body. https://blogs.scientificamerican.com/guest-blog/2012/08/27/the-hidden-truths-about-calories/?WT.mc_id=SA_emailfriend In Health and Wellness, The Back in [...]

Come and join me, Andrea Plitz, Physiotherapist, for these great workshops related to your health and wellbeing!   https://livewellphysio.com/?p=390   In Health and Wellness,   [...]

Thanks to Dr. Matthew Booth, Chiropractor and Clinical Acupuncture Provider for providing this link. It is a CBC story on the largest review of acupuncture [...]

For the uninitiated, swaddling involves snugly wrapping infants in a blanket to restrict movement. It’s been around for thousands of years (see Bible, Jesus), but [...]

GREAT NEWS!!   We continue to enhance our wellness centre and always strive to offer you excellent service and care by top practitioners, combined with [...]