Excited for the nice weather, so you can strap on those running shoes? Dr. Keith Ellard, DC has helped me change my running regime for the better! Check out this article and https://fitness.mercola.com/…/Peak-8-fitness-interval-traini… for further information. Happy SPRIN-TING folks!!!

https://www.mindbodygreen.com/0-17309/your-runs-are-sabotaging-your-weight-loss-heres-what-to-do-instead.html